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These six vegetables will help in reducing weight

Losing weight is definitely a difficult thing. You may need to follow a strict  diet and workout properly for this. Food itself is the main concern. Some foods may need to be avoided and some may need to be included in the diet.

Here are  some vegetables that help in weight loss. These vegetables are rich in fiber and  helps in weight loss.

Broccoli: Broccoli is a fiber-rich vegetable. Apart from fiber, it is also rich in vitamin C. Both are very good for health.

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Green Peas: Green peas is rich in fiber. Apart from fiber, iron, vitamin-A and C also make green peas a healthy food.

Fenugreek: Fenugreek is also rich in fiber which helps in weight loss. It contains many elements that are essential for the body like calcium, potassium, carbs, protein, vitamins, enzymes and minerals.

Pumpkin: Pumpkin is also an ideal vegetable for those trying to lose weight. It is also rich in calcium, vitamin-A and K.

Cauliflower: Cauliflower is a favorite food of most vegetarians. It is also rich in fiber which helps in weight loss.

Eggplant: This is also a commonly cooked vegetable in most households. Eggplant skin is rich in fiber. This helps in weight loss.





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