anxiety and panic attacks
- Feb- 2024 -12 FebruaryHealth & Fitness
Practice these simple self-regulating tips to help reduce anxiety
Anxiety is a mental health condition. It is characterised by persistent and excessive worry, fear, or unease. It is often…
Read More » - Oct- 2023 -10 OctoberHealth & Fitness
Daily habits to reduce stress
There are many challenges in life, and they occasionally exhaust your mental and emotional energy. There will be days when…
Read More » - Sep- 2023 -15 SeptemberHealth & Fitness
Know all about dental anxiety
Dental anxiety is the fear anxiety or stress associated with a dental setting. Being scared to visit the dentist can…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
7 foods to reduce anxiety
As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
Read More » - Jul- 2023 -6 JulyHealth & Fitness
Eating these foods will reduce stress and anxiety
Stress and anxiety are the most common issue most people facing. The busy lifestyle is the main reason for this.…
Read More » - May- 2023 -4 MayHealth & Fitness
These superfoods will help to reduce anxiety
Several research studies have found that there is a strong connection between diet and anxiety. As per researchers what we…
Read More » - Sep- 2022 -19 SeptemberDH Latest News
Quick techniques to calm anxiety and panic attacks
It can be challenging to calm yourself down and express your ideas if you are going through a challenging phase…
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