Yoga asanas on bed
- Apr- 2025 -22 AprilWomen
Yoga Asanas Every Woman Should Practice
Studies by the World Health Organisation (WHO) suggest that yoga can help reduce stress, improve cardiovascular health, and enhance overall…
Read More » - Mar- 2025 -18 MarchHealth & Fitness
Best Yoga Asanas To Build Strength and Flexibility
Incorporating yoga into your morning routine can help you reduce stress, improve flexibility, and boost your overall energy levels. Here…
Read More » - Dec- 2024 -9 DecemberHealth & Fitness
Yoga poses to help you fall asleep
Here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose that…
Read More » - 8 DecemberHealth & Fitness
Best yoga poses to practice in evening
Here are some yoga poses that you can practice in the evening: 1. Child’s Pose (Balasana) – Kneel on the…
Read More » - Sep- 2024 -21 SeptemberDH Latest News
Simple yoga poses for a better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 20 SeptemberHealth & Fitness
Yoga poses to tone your body
Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…
Read More » - Aug- 2024 -2 AugustHealth & Fitness
Simple yoga poses for managing irregular preiods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - Jul- 2024 -12 JulyHealth & Fitness
Yoga asanas for relief from acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - May- 2024 -23 MayHealth & Fitness
Know Health Benefits of Halasana
Plow posture, also known as halasana, is an inverted variation of the asana in which your heart is above your…
Read More » - Mar- 2024 -26 MarchDH Latest News
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 23 MarchDH Latest News
Simple yoga asanas to reduce belly fat
The best way to lose belly fat is to do yoga asanas. Here are some simple yoga poses to reduce…
Read More » - Feb- 2024 -15 FebruaryHealth & Fitness
These yoga asanas will help manage blood sugar levels
Yoga has several health benefits. Yoga improve our physical and mental health. As per experts, yoga can help lower blood…
Read More » - 4 FebruaryDH Latest News
5 simple yoga asanas to beat winter lethargy
Shorter days and hormonal changes in winter may lead to physical and mental health issues. ‘During winter, the shorter days…
Read More » - 1 FebruaryHealth & Fitness
Doing these yoga asanas will reduce blood sugar levels naturally
Yoga is beneficial to your physical as well as mental health. Yoga is beneficial for people with several conditions including…
Read More » - Dec- 2023 -25 DecemberHealth & Fitness
Know different types of Yoga and their benefits
Yoga eliminates stress and anxiety and improve balance and strength. There are actually dozens of different types of yoga. Here…
Read More » - 24 DecemberHealth & Fitness
Practice these yoga poses to improve your posture
A strong, flexible spine plays a major role in your health. This assures that your skeletal system is well adjusted…
Read More » - 23 DecemberDH Latest News
Doing these yoga asanas will help regulate irregular periods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 13 DecemberDH Latest News
Doing these yoga asanas will improve bone health
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4…
Read More » - 7 DecemberHealth & Fitness
Doing these yoga asanas will reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - Sep- 2023 -15 SeptemberWomen
Simple yoga asanas for pregnant women
Yoga can help in maintaining fitness during pregnancy by improving flexibility, strength, and balance. It also help alleviate common pregnancy…
Read More » - 6 SeptemberHealth & Fitness
Practising these Yoga asanas will improve overall well-being
Yoga is a powerful practice. It improve physical fitness and mental well-being. It also relaxes the nervous system. Morning yoga is…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
5 yoga asanas to reduce mental stress
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 18 AugustHealth & Fitness
Best yoga poses to reduce back pain
Neck pain may affect your mood and make you irritated. There can be various causes of neck pain, some of…
Read More » - 11 AugustHealth & Fitness
Everything you need to know about ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - Jun- 2023 -21 JuneWomen
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Mar- 2023 -1 MarchHealth & Fitness
Doing these yoga asanas will prevent acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - Feb- 2023 -13 FebruaryHealth & Fitness
These yoga asanas will reduce acidity
One can rely on specific yoga asanas to provide relief, even if there are medications available to treat it and…
Read More » - 8 FebruaryHealth & Fitness
Doing these asanas will improve fertility in men and women
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - Jan- 2023 -27 JanuaryHealth & Fitness
These yoga poses will help to get relief from acidity
Acidity is a common issue faced most people. One can rely on specific yoga asanas to provide relief. These poses…
Read More » - Jun- 2017 -21 JuneVideo
You can do these yoga asanas from your bed
Given the kind of unhealthy lives, we lead today, hitting the gym or maintaining any regular form of the physical…
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