Healthy diet
- Aug- 2024 -16 AugustDH Latest News
Top Foods Rich in Biotin for a Healthy Diet
Biotin, also known as Vitamin B7 or H, is an essential water-soluble vitamin that plays a vital role in various…
Read More » - Mar- 2024 -11 MarchDH Latest News
Lack of Sleep Increases Type 2 Diabetes Risk, Despite Healthy Diet
A recent study published in JAMA Network Open underscores a concerning association between short sleep duration and the risk of…
Read More » - Feb- 2024 -24 FebruaryDH Latest News
Lifestyle Changes to Prevent Stroke
Here are habits and lifestyle changes that can help prevent stroke: 1. Maintain a Healthy Diet: Eating a balanced diet…
Read More » - Jan- 2024 -31 JanuaryDH Latest News
Wrinkle Prevention: Tips for Healthy and Youthful Skin
1. Stay Hydrated: Drink an adequate amount of water to keep your skin well-hydrated, which can contribute to maintaining elasticity.…
Read More » - Dec- 2023 -1 DecemberDH NEWS
Create tasty and nutritious homemade sweet corn chaat effortlessly.
Incorporating corn into your daily diet offers numerous health benefits. The high fiber content aids digestion, supports gut health, and…
Read More » - Oct- 2023 -12 OctoberDH Latest News
Steer clear of these egg pairings!
Whether you prefer your eggs boiled, scrambled, fried, or poached, they’re a versatile and nutritious addition to your diet. Eggs…
Read More » - Sep- 2023 -21 SeptemberDH Latest News
Boost Your Workouts with These Diet Essentials!
Engaging in regular exercise is just one piece of the puzzle when it comes to maintaining a healthy lifestyle. Proper…
Read More » - Jul- 2023 -25 JulyDH Latest News
10 Effective Tips to Lower Triglyceride Levels and Improve Heart Health
Reducing triglyceride levels is important for maintaining heart health and preventing various cardiovascular issues. Here are some tips to help…
Read More » - 3 JulyDH Latest News
10 Effective Tips to Avoid Hernia
Hernias occur when an organ or fatty tissue pushes through a weak spot in the surrounding muscle or connective tissue.…
Read More » - Jun- 2023 -6 JuneDH NEWS
Best Foods to Boost Your Brain and Memory
Some of the best foods to boost your brain and memory include: 1. Fatty fish like salmon, sardines, and trout…
Read More » - May- 2023 -31 MayDH Latest News
Benefits of drinking milk in morning
Drinking milk in the morning has many benefits. Milk contains calcium, which is essential for strong bones and teeth. It…
Read More » - 23 MayHealth & Fitness
Pros and cons of following a vegan diet
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans…
Read More » - Apr- 2023 -22 AprilWomen
Women with high estrogen levels must avoid these foods
Estrogen plays a fundamental role in maintaining the reproductive health of women. Estrogen is also called ‘the female hormone’. Estrogen…
Read More » - 21 AprilDH Latest News
Know health benefits of eating bitter gourd
Bitter gourd is a green vegetable that has several health benefits. The vegetable contains an insulin-like compound called polypeptide-P that…
Read More » - 14 AprilWomen
Eat these foods to increase collagen levels in the body
A vital component of the connective tissues that make up the skin, muscles, tendons, and ligaments of the body is…
Read More » - 10 AprilHealth & Fitness
Drinking these natural juices will increase your sex drive
Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…
Read More » - 10 AprilWomen
Eat these foods during period to restore hormone balance
PMS, or premenstrual syndrome, is a common ailment among women.Bloating, cravings, irritability, headaches, exhaustion, and mood changes can all be…
Read More » - 8 AprilHealth & Fitness
Include these foods in diet to reduce skin allergies
Here are 5 foods that experts prescribe to help you manage skin allergies. Probiotics – Curd, like probiotics, has anti-inflammatory…
Read More » - 7 AprilHealth & Fitness
Eating these superfoods will help you live longer
Eating too much of processed food will lead to so many illnesses, such as obesity, cardiovascular disease, and type 2…
Read More » - 4 AprilHealth & Fitness
Eat these foods to reduce joint stiffness and pain
Joint pain and stiffness is a severe issue that many people face. Appropriate medical attention, a healthy diet, and lifestyle…
Read More » - 3 AprilHealth & Fitness
Eating these foods will reduce mood swings
Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
Read More » - 3 AprilHealth & Fitness
Eating these foods will improve your gut health
Gut is one of the most important parts of the human body. It is your gut that ensures that various…
Read More » - Mar- 2023 -20 MarchDH Latest News
Non-exercisers might use these supplements to keep a healthy diet
To maintain total health and wellbeing, one must follow a balanced diet. Every day, we must include the necessary amount…
Read More » - 11 MarchWomen
Including these hormone- balancing foods will reduce Polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a common health condition experienced by women. One out of 10 women of childbearing age…
Read More » - 8 MarchHealth & Fitness
Eating this foods will having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - 8 MarchHealth & Fitness
Including these spices in diet will help in weight loss
Most of the spices we use in our food can help us lose weight. Ayurveda also says that spices have…
Read More » - Feb- 2023 -28 FebruaryHealth & Fitness
Foods those women with high estrogen levels must avoid
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 23 FebruaryHealth & Fitness
Eating these 6 foods will reduce joint stiffness and pain
Joint pain and stiffness is a severe issue that many people face. Appropriate medical attention, a healthy diet, and lifestyle…
Read More » - 13 FebruaryHealth & Fitness
Foods you should never eat before having sex
Here are some foods that must avoid before having sex. 1. Beans: Beans are a complete no before sex. As…
Read More » - 12 FebruaryHealth & Fitness
Eating these foods will improve heart health
An unhealthy lifestyle often affects the health of the heart. Following a healthy lifestyle and proper diet can protect heart…
Read More » - 4 FebruaryHealth & Fitness
Including this meat in diet will help to avoid this sexual problem in men
Sex drive decline in some men could be due to a simple nutritional deficiency. According to an expert, lack of…
Read More » - 4 FebruaryHealth & Fitness
Eat these foods to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - Jan- 2023 -28 JanuaryHealth & Fitness
Know the benefits of drinking garlic tea
Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
Read More » - 26 JanuaryHealth & Fitness
Avoid these foods to manage cholesterol
Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…
Read More » - 14 JanuaryHealth & Fitness
Try to eat these sleep-promoting fruits before bed
Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better. Below fruits…
Read More »