Health & Fitness

Jan- 2025 -

16 January

Know Examples Of Beige Flags In A Relationship

Beige flags is a latest dating phenomenon. It has gained popularity on TikTok. Users post videos about their partner’s beige…
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16 January

Know how diet impacts Premenstrual syndrome

Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period.…
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15 January

Foods to eat to prevent hormonal acne

Hormonal acne is common, especially among adults. This skin condition happens when hormonal changes cause your body to produce too…
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15 January

Know How to Get Rid of Dysmenorrhea

Dysmenorrhea also known as period cramps or menstrual cramps, are caused by the contraction of the uterine muscles during menstruation.…
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15 January

Know what is Sexual Anorexia

Sexual Anorexia is a state of mind. A person with Sexual Anorexia will deliberately avoid sex. Sexual Anorexia is not…
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15 January

Know all about infertility in men

Male infertility is one of the most common problems. Low sperm count is a common fertility-related issue in men. One’s…
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15 January

Know what is ‘Prowling’, the new toxic dating trend

Prowling is the practice of seeking out potential romantic interests from someone and ghosting them without their knowledge or consent.…
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15 January

Know Signs and Symptoms of Testicular Cancer

Testicular cancer is the most common cancer in males. It is found in males aged between 15–45, with the average…
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14 January

Reasons why you need to shower daily

1. Hygiene: Daily bathing helps maintain good personal hygiene by removing dirt, sweat, and bacteria from the skin. 2. Skin…
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14 January

Lifestyle changes a man can make to improve sexual function

Sex is not just about pleasure and reproduction, it has several health benefits. But, unhealthy lifestyles can affect the sex…
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14 January

Best ways to improve male sexual stamina

Sex just isn’t about getting pleasure. It is more about giving pleasure to your partner. In order to do that,…
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14 January

Know ways in which Let Them Theory’ can positively impact your relations

‘Let Them’ theory was introduced by American podcast host, author, and motivational speaker Mel Robbins. The theory states that the…
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14 January

Know what is Myalgic Encephalomyelitis

Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS) is a complex and debilitating medical condition. It is characterised…
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14 January

Know all about marital hatred

To build a successful marriage life its need a lot of efforts. Sometimes, couples starts taking seriously each other’s flaws.…
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14 January

Melatonin not a cure-all for sleep disorders: Experts

Melatonin supplements have gained popularity as a quick fix for sleep issues, but health experts caution against their long-term or…
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13 January

Smart ways to control overeating

Here are some clever methods for dealing with the consequences of overeating and eliminating the post-meal slump. Find out by…
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13 January

These health problems could ruin your sex life

Regular sex can boost your overall health and provide you immunity from many diseases. Regular sex may improve longevity, reduce…
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13 January

Tips for having a healthy long-distance sex life

Keeping the intimacy live in long distance relationships can be a challenge as physical intimacy will be missing in these…
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13 January

Use these natural lubricants for better sex

Several couples face lack of lubrication during sex. This can be quite distressing for anybody. Several sexologists suggests natural lubricants…
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13 January

Know lesser-known benefits of eating bitter gourd during pregnancy

Pregnancy is an incredible experience for every woman. Durign this period women must be extra careful about their health and…
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13 January

Know How to Manage High Blood Pressure During Pregnancy

Gestational hypertension is a form of high blood pressure in pregnancy. It occurs in about 6 percent of all pregnancies.…
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13 January

Benefits of breathing exercise in morning

Physical Benefits Improves Lung Capacity: Deep breathing enhances oxygen intake, improving lung efficiency and capacity. Boosts Energy Levels: Oxygen-rich blood…
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11 January

Know what is Urinary Incontinence

Stress urinary incontinence (SUI) is a common condition among women. It is the involuntary, sudden loss of urine. It happens…
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11 January

Know signs of Emotional Dumping

As per experts, emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the…
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11 January

Know how to overcome Roommate Syndrome

Roommate Syndrome, also known as the Roommate Phase is a stage in a romantic relationship. At this stage, partners become…
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11 January

Know common characteristics of Peter Pan Syndrome

Peter Pan syndrome is a pop-psychology term. It is used to describe an adult who is socially immature. The term…
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11 January

Health benefits of eating honey in morning

1. Nutrient-Rich: Honey is a natural sweetener that contains various essential nutrients, including vitamins and minerals, such as vitamin C,…
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10 January

Know what is honeymoon cystitis

Honeymoon cystitis is a Urinary Tract Infection (UTI) that happens after having sex for the first time, having it multiple…
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10 January

Improving body image can improve your sex life

Body image and sex have a direct relationship. People who respect, accept, and feel good about their bodies are more…
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10 January

Know signs of cheater in relationship

The researchers from the University of Denver surveyed 484 people in the age group of 18-35 years and were asked…
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10 January

Know Types Of Boundaries For Your Relationship

Human beings need relationships to survive. Being in a relationship is one of the most important needs of a human…
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10 January

Know foods that promote a healthy menstrual cycle

Menstrual periods usually last 4 to 7 days. It usually comes every 28 days or so. Periods that are less…
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9 January

Know Things You Can Do Each Morning to Control Your Diabetes

1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
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9 January

Know Why People Cheat in Relationships

People who have had higher numbers of sexual partners, or have impulsive tendencies, who are more likely to cheat, according…
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9 January

Know curious facts about oral sex

Sex is a very important part of human life. related to sex. Oral sex is one of the most popular…
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