daily diet
- Oct- 2022 -9 OctoberDH Latest News
Include these fruits and vegetables in diet to lower cholesterol
High cholesterol is a major health problem that is found in many people. The situation is caused mainly by changed…
Read More » - 9 OctoberDH Latest News
Kebabs on Your Plate: A 1000-Year History!
Ibn Battuta has mentioned that Kebab was an integral part of the daily diet of Indian royalty as early as…
Read More » - 8 OctoberDH Latest News
Know health benefits of curry leaves
Curry leaves are added to add flavor to food. Eating curry leaves in the morning on an empty stomach has…
Read More » - 5 OctoberHealth & Fitness
Know health benefits of lemon
Lemons are an excellent source of the antioxidants vitamin C and flavonoids. Research suggests that both of these nutrients are…
Read More » - 2 OctoberHealth & Fitness
Know the health benefits of eating green peas
Most people did not know the health benefits of eating green peas. Green peas are rich in protein and provide…
Read More » - 1 OctoberHealth & Fitness
World Vegetarian Day 2022: Know all health benefits of eating vegetables
October 1 is celebrated as World Vegetarian Day. This day is observed to mark the importance of vegetarianism. In 1977,…
Read More » - Sep- 2022 -30 SeptemberHealth & Fitness
Foods you should eat to have good sleep
Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…
Read More » - 29 SeptemberHealth & Fitness
World Heart Day 2022: Know the best and worst foods for heart health
September 29 is observed as World Heart Day. An unhealthy lifestyle often affects the health of the heart. Following a…
Read More » - 26 SeptemberHealth & Fitness
These 7 foods will increase chances of conceiving
There are many things that can help pregnancy. Many women don’t realize that lifestyle, stress and diet play a major…
Read More » - 25 SeptemberHealth & Fitness
Know these health benefits of Mint leaves
Mint leaves contain many nutrients. Mint is rich in vitamin C. It helps boost immunity. Rich in antioxidants, mint leaves…
Read More » - 25 SeptemberHealth & Fitness
Know the health benefits of ‘Beetroot’
We all know that fruits and vegetables are good for health. They provide a unique combination of nutrients, vitamins, antioxidants…
Read More » - 25 SeptemberHealth & Fitness
World Lung Day 2022: Include these foods in your diet for healthy lungs
September 25 is observed as World Lung Day. Lungs are one of the most important organs in our body. Therefore,…
Read More » - 24 SeptemberHealth & Fitness
Know the health benefits of grapes
Grapes are an excellent item to include in a balanced diet. The fruit contains high nutrients and low calories. Grapes…
Read More » - 23 SeptemberHealth & Fitness
Eating these nuts will reduce the risk of heart diseases
Walnuts are rich in high levels of protein, fiber and healthy fats. Researchers at the University of Minnesota found that…
Read More » - 23 SeptemberHealth & Fitness
These foods help to reduce stress
Several people are affected by stress related issues. There are several reason for stress. These include work-related tension in the…
Read More » - 22 SeptemberHealth & Fitness
Eating this nut will increase sperm count
Cashew nuts contain many nutrients. Cashew nuts are rich in essential fatty acids, vitamins A, E, K, minerals like copper,…
Read More » - 17 SeptemberHealth & Fitness
Here are the health benefits of basil seeds
Basil seeds or Sabza seeds is very nutritious. It also has several health benefits. Preliminary research suggests the seeds may…
Read More » - 17 SeptemberHealth & Fitness
Know all the health benefits of ‘Golden Milk’
‘Golden Milk’ is an Indian drink. The drink is given that name because of its color. The drink gives an…
Read More » - 16 SeptemberHealth & Fitness
Know all health benefits of papaya
Papaya is a healthy fruit that helps us in several ways. There are numerous reasons to include papaya in your…
Read More » - 15 SeptemberHealth & Fitness
Know all health benefits of ginger
Ginger the common spice used in cooking is also a medicine. The spice is full of nutrients and known to…
Read More » - 15 SeptemberHealth & Fitness
Know all health benefits of sweet potatoes
Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. Sweet Potatoes are rich multivitamin carbohydrate…
Read More » - 13 SeptemberHealth & Fitness
These six vegetables will help in reducing weight
Losing weight is definitely a difficult thing. You may need to follow a strict diet and workout properly for this.…
Read More » - 13 SeptemberHealth & Fitness
Health benefits of eating raisin
Raisins are very nutritious. Research shows that raisins can reduce the risk of heart disease by lowering blood pressure and…
Read More » - 12 SeptemberHealth & Fitness
Avoid these foods during periods
Menstruation days are very difficult for women. Several women experiences back pain, abdominal pain, numbness in legs, headache, breast pain,…
Read More » - 12 SeptemberHealth & Fitness
Know the benefits of drinking water before bedtime
Several research studies show that dehydration causes people to feel cold or hot while sleeping. Experts claim that our body…
Read More » - 10 SeptemberHealth & Fitness
These six vegetables will help in reducing weight
Losing weight is definitely a difficult thing. You may need to follow a strict diet and workout properly for this.…
Read More » - 10 SeptemberHealth & Fitness
Health benefits of eating raisin
Raisins are very nutritious. Research shows that raisins can reduce the risk of heart disease by lowering blood pressure and…
Read More » - 8 SeptemberHealth & Fitness
Know all health benefits of gooseberry
Gooseberry is a healthy fruit that provide several health benefits. It contains antioxidants and vitamins. The fiber present in berries…
Read More » - 4 SeptemberHealth & Fitness
Know all health benefits of coconut water
Coconut is one of nature’s most versatile fruits. Along with its economic benefits, its health benefits are well-known. Coconut water…
Read More » - 2 SeptemberHealth & Fitness
Know the health benefits of dates
Dates is a food rich in vitamins and nutrients. Dates contain 23 different types of amino acids. It also contains…
Read More » - Aug- 2022 -29 AugustHealth & Fitness
Know all health benefits of black pepper
Black Pepper is an important spice that we include in our foods. But, several people are unaware of the health…
Read More » - 29 AugustHealth & Fitness
Know the health benefits of ‘Garlic Tea’
Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
Read More » - 27 AugustHealth & Fitness
Know all health benefits of pumpkin
Pumpkin has several healthy benefits. The healthy vegetable will add nutrition to your diet and boost the taste of your…
Read More » - Nov- 2021 -4 NovemberDH Latest News
Do you want stronger, shinier and smoother hair? Include these seeds in your daily diet
Isn’t hair one of the most valuable assets we have? The thicker the hair, the more confident one feels. However,…
Read More » - Oct- 2021 -2 OctoberDH NEWS
Make sure to include these 5 fruits in your daily diet, here’s why
Sweet cravings can sabotage your weight loss efforts, especially around the holidays. Fruits, which are not only healthy and delicious…
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