Diet
- Sep- 2022 -12 SeptemberHealth & Fitness
Avoid these foods during periods
Menstruation days are very difficult for women. Several women experiences back pain, abdominal pain, numbness in legs, headache, breast pain,…
Read More » - 12 SeptemberHealth & Fitness
Know the benefits of drinking water before bedtime
Several research studies show that dehydration causes people to feel cold or hot while sleeping. Experts claim that our body…
Read More » - 12 SeptemberHealth & Fitness
Know all health benefits of gooseberry
Gooseberry is a healthy fruit that provide several health benefits. It contains antioxidants and vitamins. The fiber present in berries…
Read More » - 11 SeptemberHealth & Fitness
Eating these fruits will prevent the chances of getting cancer
Cancer is a deadly and one of the worst disease . There are many type of cancer which affects many…
Read More » - 11 SeptemberHealth & Fitness
Know health benefits of eating eggplant
Eggplant or brinjal is a common vegetable used in the Indian households. Eggplant or brinjal is actually a fruit that…
Read More » - 10 SeptemberHealth & Fitness
These six vegetables will help in reducing weight
Losing weight is definitely a difficult thing. You may need to follow a strict diet and workout properly for this.…
Read More » - 10 SeptemberHealth & Fitness
Health benefits of eating raisin
Raisins are very nutritious. Research shows that raisins can reduce the risk of heart disease by lowering blood pressure and…
Read More » - 9 SeptemberHealth & Fitness
Know the health benefits of spinach
Spinach, the green vegetable is full of nutrients. It helps us to have a healthy diet. Here are the health…
Read More » - 8 SeptemberHealth & Fitness
Know all health benefits of gooseberry
Gooseberry is a healthy fruit that provide several health benefits. It contains antioxidants and vitamins. The fiber present in berries…
Read More » - 4 SeptemberHealth & Fitness
Know all health benefits of coconut water
Coconut is one of nature’s most versatile fruits. Along with its economic benefits, its health benefits are well-known. Coconut water…
Read More » - 3 SeptemberHealth & Fitness
This fruit is called ‘natural Viagra’: Know all health benefits
Watermelon is rich with citrulline. Citrulline is an amino acid that support better erections. According to researchers, Watermelon is said…
Read More » - 3 SeptemberHealth & Fitness
Know all health benefits of drinking Tulsi water
Many people do not know that Tulsi water is good for health. The health benefits of drinking boiled water with…
Read More » - 2 SeptemberHealth & Fitness
Know the health benefits of dates
Dates is a food rich in vitamins and nutrients. Dates contain 23 different types of amino acids. It also contains…
Read More » - Aug- 2022 -30 AugustHealth & Fitness
Know the health benefits of ‘Banana Tea’
Most people are aware of the benefits of eating banana. Banana is one of the world’s highly nutritious fruits. Bananas…
Read More » - 29 AugustHealth & Fitness
Know all health benefits of black pepper
Black Pepper is an important spice that we include in our foods. But, several people are unaware of the health…
Read More » - 29 AugustHealth & Fitness
Know the health benefits of ‘Garlic Tea’
Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
Read More » - 28 AugustHealth & Fitness
These super foods increases sex drive
Healthy sex life makes people emotionally and physically active and healthy. A healthy diet plays a pivotal role in making…
Read More » - 27 AugustHealth & Fitness
Know all health benefits of pumpkin
Pumpkin has several healthy benefits. The healthy vegetable will add nutrition to your diet and boost the taste of your…
Read More » - 26 AugustHealth & Fitness
Eat these foods to reduce stress and anxiety
Stress and anxiety are the most common issue most people facing. The busy lifestyle is the main reason for this.…
Read More » - 25 AugustHealth & Fitness
Know all health benefits of eating Papaya
Papaya is a very nutritious fruit. According to nutritionists papaya is the best fruit for weight loss as it contains…
Read More » - 17 AugustHealth & Fitness
Know all about ‘Reverse Dieting’
Reverse dieting is a diet plan that involves gradually increasing your calorie intake over a few weeks or months to…
Read More » - 10 AugustHealth & Fitness
Including these fruits in your diet will help reduce weight
Eating the right and balanced foods is very important in reducing weight. Here are 7 fruits that will help a…
Read More » - 9 AugustHealth & Fitness
Include these fibre-rich foods to your diet
Eating fibre-rich foods contribute significantly to physical and mental health. Here are 7 fibre-rich foods that one must include in…
Read More » - 7 AugustHealth & Fitness
Foods that you must eat during 30s
During our 30s, our body functions begin to slow down. As a result, it becomes more challenging for us to…
Read More » - Jul- 2022 -22 JulyDH Latest News
Anti-ageing nutrients you should add to your diet; Read on
A diet high in antioxidants can increase lifespan, decreasing the ageing process, but smoking and drinking can deprive your skin…
Read More » - 16 JulyDH NEWS
How to achieve a runway-ready physique using these diet tips
Models keep a check on their diet for runway-ready body Runway models are often thought of as having ideal bodies.…
Read More » - 13 JulyDH Latest News
Simple dietary practises that secretly elevate blood sugar.
Dietary practises to avoid for normal blood sugar Despite taking all necessary precautions, blood sugar levels can rise for no…
Read More » - Jun- 2022 -25 JuneHealth & Fitness
Eating these food items will improve your love life
Diet plays a great role in the physical and emotional well being of a person. Here are some food items…
Read More » - 16 JuneHealth & Fitness
These super foods will help you to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 3 JuneNEWS
Diet has a key role in improving sex life: Know how
A healthy sex life is the foundation of the life. Sexual life affects both physical and mental health of the…
Read More » - Jan- 2022 -18 JanuaryUK
‘Never keep eggs in refrigerator’: Here’s why
The importance of eggs in our diet cannot be overstated, since they benefit our health greatly. It is not a…
Read More » - 9 JanuaryDH Latest News
Radish offers many health benefits: Here are some ways to include it in your diet
In the winter, radish is one of those veggies that we use in virtually everything, from curries and soups to…
Read More » - 5 JanuaryDH Latest News
Include these 5 foods in your diet to get healthy skin
We all want skin that is evenly toned, free of blemishes, breakouts, and wrinkles. Following a regular regimen and concentrating…
Read More » - Nov- 2021 -16 NovemberDH Latest News
Foods to avoid and include in your diet to manage cholesterol
Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…
Read More » - Oct- 2021 -29 OctoberDH Latest News
Tips to balance your cravings in this festive season
Festive season is synonymous with delicious food, especially sweets. During this time, it becomes difficult to follow workout regimes and…
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